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FREE Five Days To Building
Self-Trust Mini Workbook Here
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About Five Days To Building
Self-Trust Mini Workbook
Five Days to Building Self-Trust is a gentle mini workbook designed to help you slow down, reconnect with yourself, and build emotional clarity. Through simple daily prompts and compassionate reflection, this five day experience supports mind-body awareness, reduces self criticism, and strengthens intuition.
This workbook is meant to be a starting point. As you move through it, you may begin to notice greater clarity, steadiness, and a deeper connection to yourself.
If you feel ready for deeper support, you will have the option to continue into the 6 Week Self-Guided Program, "Letting Go of the Invisible Mental Load Learning How to Reconnect With Yourself", or Book a Free 30-Minute Self-Clarity Session to explore whether the program feels like the right fit. These options are offered as gentle next steps, not obligations.
"You deserve to feel supported through clarity, kindness, and the comfort of not having to do it alone"
Erica Trestyn, LCSW
A gentle Five Day Self-Trust Mini Workbook supporting emotional awareness, body reconnection, and intuitive clarity through daily reflection, with access to the
6 Week Self-Guided Program and a Free 30 Minute Self-Clarity Session. Limited slots available.
Erica Trestyn, LCSW © Copyright 2026. All rights reserved.
Frequently Ask Questions
What is the Five Days to Building Self-Trust Mini Workbook?
It is a free five day guided workbook designed to help you reconnect with yourself, build emotional awareness, and strengthen self-trust through gentle reflection and mind body practices.
How does the five day workbook work?
Each day focuses on a different theme including awareness, emotional patterns, self-compassion, intuition, and embodiment. You are guided through short prompts and check ins each day.
How much time does the workbook take each day?
Each day takes about 10 to 15 minutes. The workbook is designed to fit into real life and can be completed at your own pace.
Do I need prior therapy or experience to use this workbook?
No. The workbook is beginner friendly and can be used on its own or alongside therapy or other personal growth practices.
Is this workbook therapy or a replacement for therapy?
No. This workbook is educational and reflective in nature. It does not replace therapy or establish a therapist client relationship.
Who is this workbook best suited for?
This workbook is ideal for individuals who feel emotionally overwhelmed, tend to overthink or second guess themselves, and want a gentler way to rebuild self trust and feel more grounded.
What happens after I complete the workbook?
After completing the five days, you are invited to reflect on any shifts you notice. You also have the option to book a free 30 minute clarity session if you would like additional support.