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FREE Five Days To Building
Self-Trust Mini Workbook Here
Ready to trust yourself again, one gentle day at a time?
About Five Days To Building
Self-Trust Mini Workbook
Five Days to Building Self Trust is a gentle mini workbook designed to help you slow down, reconnect with yourself, and build emotional clarity. Through simple daily prompts, emotional and physical check ins, and compassion based reflection, this five day experience supports mind body awareness, reduces self criticism, and strengthens intuition.
You will explore awareness, emotional patterns, self compassion, and embodiment to feel more grounded and present. Includes a self compassion affirmations resource and a FREE 30-Minute Session for personalized support and guidance.
"You deserve to feel supported through clarity, kindness, and the comfort of not having to do it alone"
• Erica Trestyn, LCSW
A gentle Five Day Self-Trust Mini Workbook to build emotional awareness reconnect with your body and strengthen intuition through daily reflection plus a
FREE 30-Minute Session.
Erica Trestyn, LCSW © Copyright 2026. All rights reserved.
Frequently Ask Questions
How do I receive the Five Days to Building Self Trust Mini Workbook?
After signing up, the download link is sent directly to your email inbox. If you do not see it within a few minutes, please check your spam or promotions folder.
How long does the mini workbook take to complete?
The workbook is designed as a five day experience. Each day takes about 10 to 15 minutes and can be completed at your own pace.
Is the Five Days to Building Self Trust Mini Workbook really free?
Yes. The mini workbook is completely free to download and use. There is no obligation to purchase or book a session.
What is the free 30 minute clarity session?
The free 30 minute clarity session is an optional one on one call with Erica to explore what you are navigating, identify emotional patterns, and receive guidance on next steps.
Do I have to book the free session to use the workbook?
No. Booking the free session is optional. You are welcome to use the mini workbook on its own with no pressure or commitment.
Who is the Five Days to Building Self Trust Mini Workbook for?
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Can I complete the workbook even if I have a busy schedule?
Yes. Each day is designed to take only 10 to 15 minutes, making it easy to complete even with a full or unpredictable schedule.